You’re the main character of your life. Let me help you start living like it.
ISSUES I COMMONLY WORK WITH:
Anxiety and overwhelm
Self-doubt and insecurity
People-pleasing and perfectionism
Difficulty setting boundaries or expressing needs
Feeling stuck, lost, or disconnected from yourself
Relationship challenges
Communication struggles
Life transitions and identity shifts
Couple’s therapy
LET’S TEAM UP
Most of my clients are thoughtful adolescents and adults seeking greater happiness, confidence, and fulfillment in their lives. Many struggle with low to moderate anxiety or depression, people-pleasing, self-doubt, and/or perfectionism. They often feel stuck, unsure of how to create real change, but deeply desire to feel empowered and at peace. Together, we work on rediscovering their voice, building self-confidence, managing symptoms, and taking steps toward a life that feels truly aligned with their values and aspirations.
I’m here for you if any of this resonates:
You find yourself stuck in less-than-ideal relationships, and want to make healthier choices in love.
You often hold back your true feelings, unsure of how to communicate your needs without fear of rejection.
Self-doubt and insecurity are keeping you from living as confidently as you'd like.
You're navigating a major life transition and feel overwhelmed by the uncertainty of it all.
You desire deeper, more meaningful connections but aren't sure how to let down your guard.
You want to become kinder to yourself.
You're ready to stop people-pleasing and start living in alignment with your values and desires.
You’re seeking clarity, purpose, and a sense of empowerment in your life, but don’t know where to start.
You want a therapist that cares deeply about you, remembers the details of your life, brings her heart, enthusiasm, and personality to the session, and helps you create (not just talk about) real change!
MY PHILOSOPHY
Honesty with Compassion:
Sometimes, growth means facing truths that are a little uncomfortable. I’ll always approach these moments with kindness and compassion, delivering honesty in a way that feels supportive and caring.
Aligned Action: Self-awareness helps us to understand why we are the way that we are, but it doesn’t directly move the needle. At the end of each session, we’ll work together to come up with actionable steps you can take that week to help you get closer and closer to the person you want to be.
Integration: I believe that real change happens when we learn to understand and hold compassion for all parts of ourselves, even the parts we’re trying to change
The Power of Self-Expression: Suppressed self-expression causes inner conflict. I help clients find their voice, leading to emotional freedom and confidence in all areas of life.
Holistic Healing: Healing involves mind, body, and spirit. My approach looks at emotional health, lifestyle, relationships, and values to support overall well-being.
